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Peanut Butter: Did you ever wonder why peanut butter is so common in sack lunches? Dr. Mom probably recognized that this had an important brain food. Having a PB&J before homework is usually your best bets obtaining an A on your favorite assignment.







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This support with memory and totally focus. If you do not enough it you diet you may in fact lose focus and memory capabilities. Many supplement with B12 in a B complex vitamin vitamin supplements.

What's simple . color? Vert? You're right first thought salad. Cannot just eat salad, but there is however a lot to say for greens, especially the dark leafy ones. Keep looking, find one(s) you like. Its crazy, but you can juice it, toss it in and whirl until its blended in and whamo you drink and hey you get those wanted vitamins and minerals.

Then techniques the Nootropic drugs. I wouldn't want to recommend these either, because many one have not been utilized for enough time by enough people for all of us to know what side effects they has. On the opposite hand, are generally a regarding perfectly legal ones, and of us are prepared be since first wave of self-experimenters that prove or disprove the value of such materials.

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