Enhance Your Sports Performance with Thai Massage
Thai massage therapy is a traditional therapeutic technique that combines Vinyasa and Ayurvedic with Chinese herbal medicine. The theory of Shen-lines or energy lines, was first used as "Thai yoga" massage by Gorakhnath of India. 대전출장 These are much like vases as per the ancient concept of yin-yang. The idea is that energy circulates in pairs throughout the body, both vertically (down), and horizontally (up). Vinyasa yoga encourages pushing and pulling in the horizontal direction. The vertical flow of downward-flowing energy activates the organs for the "omach" and "spine".
A Thai massage practitioner works on these meridians in their palms, treating each region according to its connection to the next. The practitioner then moves these lines of energy through the various chakras. If the flow of energy is blocked, the corresponding symptoms will manifest. This is why the placement of hands on the traditional Thai massage table is such an important part of the treatment. A practitioner can identify and treat these acupoints effectively thus restoring wholeness in the body.
A variety of forms of stress have been connected to specific chakras. In the case of Thai massage, people are taught to relax from physical and emotional stresses brought on by everyday life. This kind of massage has proved to be efficient in helping people deal with work-related stress like the pressure of trying to be a good employee. In addition, Thai massage has been proven to be effective in decreasing or eliminating emotional and/or physical stress caused by high levels of stress in relationships. Researchers have also linked Thai massage to increased levels of happiness and well-being.
One of the many health benefits of Thai massage uses gentle pressure that is applied to specific points along the Meridian energy lines. This type of massage has been found to improve circulation throughout. Circulation is believed to play an important role in balancing energy levels and eliminating toxic substances from the body. A better circulation system is believed to aid in fighting high blood pressure, a common ailment for adults.
The soothing pressure applied by Thai massage practitioners employ techniques that differ from the more aggressive types of Swedish massage techniques. Instead of using smooth, flowing strokes, Thai massage uses quick sharp movements, similar to like those found in some martial arts. Due to this distinction in the method, Thai massage can be used as a treatment for a wide range of ailments, such as joint pain and joint issues. However, it is not intended for conditions that cause skin to be severely damaged, because the rubbing process can cause the problem to get worse.
Apart from the health benefits of Thai massage as well, it has been found to improve athletic performance. In a study published by the European Journal of Sports Medicine, Thai massage was shown to increase the amount of time athletes required to recover from an exercise session. The time required to recover from a workout for those who received Thai massage was significantly shorter than that of regular Swedish massage. These results are comparable to those of the more common Swedish massage, which suggests that these kinds of massages are beneficial not only for physical healing, but also for promoting better cardiovascular health.
Massage therapists also deal with muscles tension on a regular basis. Many people suffer from a tight, knotty muscles that are either tight or spastic. A skilled, experienced massage therapist can relieve tightness and promote flexibility. This can have a significant impact on athletes and people who are constantly moving.
Thai massages can boost blood circulation. This is something yoga-like stretches can't do. A higher flow of blood means you are less likely to experience heat and tiredness during the workout or day. A healthy immune system is promoted by increased blood circulation. Your body is better equipped to fight off illness. You can benefit from both Thai massage and yoga in many ways, as you see.
