How Aromatherapy Massage May Relieve Your Stress and Relax You

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Aromatherapy massages are the way to go if you want to get a head start on improving your health and well-being. Aromatherapy is simply defined as "the love of smelling". In the event of aromatherapy massage, this may mean more than just smelling great! Aromatherapy is based on the idea that our physical and emotional responses are influenced by our experiences in the natural environment.

Aromatherapy uses essential oils or scented oil derivatives as a moderate to use to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while incorporating pleasant scents to the atmosphere. Aromatherapy can help us to relieve tension, reduce stress and enhance our over-all health. Aromatherapy is one of the very best treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to ease such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!

Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives which are inhaled to the skin for therapeutic purposes. Through an aromatherapy massage you inhale these scent molecules directly or absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy uses these ingredients to create a soothing and healing environment in which to unwind.

Aromatherapy is often utilized by alternative medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy is also used for treating conditions such as chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive issues, and joint and muscle pain. Its therapeutic effects can be very effective for these conditions, but the oils are best utilized together with Traditional Chinese Medicine (TCM) for maximum advantage.

Aromatherapy is based on the theory that certain subtle, natural energies which pass through us help to balance our bodies so that we can heal ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of electricity through our bodies, and chi, which carry the energy throughout our bodies. When there's an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils through a Swedish massage therapist's massage therapy session, these energies are balanced and enhanced so that a deeper sense of relaxation and well-being can be achieved. This helps to relieve the physical, mental and emotional symptoms that make it tough to cope in our busy, stressful lives.

Some essential oils that can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are extremely effective in providing a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the person, also. For those people who have the effects of chronic stress, peppermint oil together with eucalyptus and marjoram can provide relief from anxiety, tension and restlessness. When using the blend of essential oils, lavender oil functions to energize skin; and basil helps to relax the mind and body, removing negative energy through its pleasant aroma.

Following the Swedish massage therapy session, the massage therapist may recommend using essential oils to compliment the session. This is often done by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils into the individual's massage water. Using these oils in this manner provides the individual with even more of the feeling of comfort and relaxation which they experienced throughout their Swedish massage therapy. Aromatherapy is also often used as an alternative to the often harsher and stronger massage therapies.

Aromatherapy massage can also alleviate muscle pain, promote better sleep and ease tension. It may also relieve headaches, anxiety, depression and other psychological problems. It might even promote weight loss as it has been shown to promote digestion and reduce fats in the human body. 출장마사지