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與癌症的鬥爭包括管理與惡性腫瘤治療相關的身心疲勞。通常, [https://xypid.win/story.php?title=%EF%BB%BF%E6%99%9A%E6%9C%9F%E4%B9%B3%E8%85%BA%E7%99%8C%E7%9A%84%E6%83%85%E6%84%9F%E5%BD%B1%E9%9F%BF#discuss https://xypid.win/story.php?title=%EF%BB%BF%E6%99%9A%E6%9C%9F%E4%B9%B3%E8%85%BA%E7%99%8C%E7%9A%84%E6%83%85%E6%84%9F%E5%BD%B1%E9%9F%BF#discuss] <br />新的研究發現定期運動和心理諮詢可以幫助人們應對這種壓力,從而顯著改善生活質量。<br />疲勞是癌症患者以及接受放射和化學療法治療的患者的最常見症狀之一。根據美國癌症協會的統計,接受癌症治療的患者中有90%經歷了疲勞,疲勞的程度從“輕度嗜睡到完全消失”。<br />由佛羅里達州坦帕市H. Lee Moffitt癌症中心的Paul Jacobsen領導的審稿人說,疲勞會影響患者的生活質量,其中三分之一的人認為疲勞會“干擾他們的工作能力,與他人的關係以及身心健康。”<br />人們越來越有興趣通過非藥物療法來幫助這些患者控制疲勞症狀,而係統的綜述旨在確定心理療法和運動在達到目標方面的有效性。<br /><br />該評論發表在《健康心理學》雜誌的十一月號上。本系列中的每個基於證據的綜述都集中在針對物理疾病過程或降低風險的努力中進行的特定心理評估或治療。<br />審查者評估了41項研究。其中有17位研究者基於活動進行干預,其中患者每週進行三到五次有監督或家庭式的鍛煉,鍛煉時間為10到26週。<br />其中一些研究包括正在接受或即將開始癌症治療的患者,而其他研究僅包括已完成治療的患者。<br /> [https://linkvault.win/story.php?title=%EF%BB%BF%E7%94%B7%E6%80%A7%E8%A7%A3%E5%89%96%E5%9C%96-%E7%94%9F%E6%AE%96%E5%99%A8%E5%AE%98#discuss https://linkvault.win/story.php?title=%EF%BB%BF%E7%94%B7%E6%80%A7%E8%A7%A3%E5%89%96%E5%9C%96-%E7%94%9F%E6%AE%96%E5%99%A8%E5%AE%98#discuss] 。干預的類型多種多樣,包括諸如每週一次的電話諮詢以節省能量的方法以及團體療法以教授諸如壓力管理和放鬆訓練等技能的技術。<br />大約一半的研究集中於患有乳腺癌的患者,而其他研究則包括患有一種以上癌症的患者,例如大腸癌和前列腺癌。<br />雅各布森和他的同事發現,有44%的基於活動的試驗和50%的高質量心理學研究報告了顯著的結果,即使不是驚天動地。研究人員得出結論,接受兩種干預措施中的任何一種的患者,其疲勞程度均低於對照組。<br />雅各布森說:“基於心理和活動的干預對疲勞的總體影響是適度的。” “然而,心理干預的影響足夠大,以至於使用常規的統計意義的定義,僅靠偶然性就不可能發生心理干預。”<br /><br /><br /><br /><br />雅各布森得出結論,該結果僅為使用這類非藥物療法治療癌症疲勞提供“有限的支持”。<br />斯隆-凱特琳紀念癌症中心紀念主治心理學家史蒂文&middot;帕西克(Steven Passik)表示,儘管目前只有有限的研究表明諮詢或鍛煉等乾預措施對疲勞有很大好處,但患者寧願嘗試這些方法,也不願服用更多藥物。<br />“事實證明,控制癌症疲勞的一些主要障礙是,醫療保健提供者與患者之間缺乏有關如何抗擊疲勞的溝通,以及許多患者總體上不願再服用任何藥物來治療症狀,”帕西克說。<br />“因此,需要進行更多此類研究,以找出哪種類型的干預措施最適合患者。”雅各布森(Jacobsen)補充說,如果癌症患者在治療期間確實選擇運動,則應謹慎。<br />他說:“患者應在開始運動療法之前諮詢醫生。”<br /><br /><br />“他們還應該讓他們的醫師知道他們是否打算在進行諸如化學療法這樣的課稅治療時繼續進行定期運動。”<br /><br /><br />
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[https://diggersupply23.bravejournal.net/post/2021/01/21/Seven-knives-fit-for-survival#pings how to close a pocket knife] is just a specified, however, a grasp which matches the measurements and contour of someone's hands is a significant factor that lots of dwelling painters may not get while interested in getting yourself a chef's knife (especially online ).<br /><br />McManus recommends steering off from knife grips that prescribe a specific direction of keeping them. &quot;Lots of chef's knives possess very special shapes in to those grips which is often supposed to develop into ergonomic, but the task is that you just don't ever necessarily grasp the knife exactly the exact very same manner as you're working&quot; She explained.<br /><br />To get some thing as easy as having a pest, as an example, you are keeping your knife in various ways. &quot;You have flat cuts at that you're keeping the knife degree towards the plank, you are utilizing the secret once trimming on it and you're cutting across the onion as well as the stomach with the knife,&quot; McManus clarified.<br /><br />McManus likens the assortment of practical experiences to wizards selecting their wands from Ollivanders from the Harry Potter novels. &quot;There really is a feeling that you've if you decide up your knifeit basically pops right in your own hands feels exactly like it is a part of you personally&quot;<br /><br />Suitable storage and regular upkeep are typical keys.<br />Anything you choose to dedicate to the chef's knife, a few simple treatment advice can support one to make sure it functions you for several decades.<br /><br /><br /><br />For [https://www.zotero.org/groups/2724671/lakecheck89121 pocket knife sharpener] , even Santos recommends chilling your knives out onto a wall socket, and also it is possible to find a great deal of magnetic knife strips out there which hit that. &quot;Throwing your knives at a drawer isn't only horrendous for your knives unless you've got a wood cover to these,&quot; Santos explained. &quot;Butcher cubes can dull your knives and also the cube occupies much a Lot of space within the counter&quot;<br /><br />Sharpening is crucial for the health of one's knives. &quot;you need to at the lowest demeanor on the knife on the steel each and every time you apply it,&quot; Santos stated. &quot;The most optimal/optimally method to keep a border would be by adjusting it well every single time you use it. Honing makes up about the micro-edge and causes it to be possible for your blade to cut on the back cleaner additionally enables the life length of this edge to survive longer. Then, whenever you move to automate it takes less effort for back it again to exactly wherever it should become.&quot;<br /><br />Santos recommends learning just how so how you can sharpen your knives sharpening stone. &quot;Sharpening stones are somewhat inclined to become less disagreeable from the metal compared to a mechanical sharpener,&quot;&quot; he clarified. &quot;If you sharpen your knife you are wearing off metallic. The greater you have together with rock together with their nice self indulgent that the much-less you devote on away your knife&quot;<br /><br />For luxury knives that cost tens of thousands of dollars, and you're going to desire to simply take exclusive maintenance in sharpening out since their blades are often very fragile and thin.&quot;&quot; You always have the choice to muster an inexpensive knife onto an exceptional sharpening rock, nevertheless, you ought to keep away from utilizing an inexpensive sharpener on a great knife,&quot; Ochoa explained. &quot;For your regular residence cook, then I would suggest an electrical sharpener or perhaps even a whetstone. Under Consideration, have your knives with an expert with expertise that is practical&quot;<br />

Revision as of 01:19, 22 January 2021

how to close a pocket knife is just a specified, however, a grasp which matches the measurements and contour of someone's hands is a significant factor that lots of dwelling painters may not get while interested in getting yourself a chef's knife (especially online ).

McManus recommends steering off from knife grips that prescribe a specific direction of keeping them. "Lots of chef's knives possess very special shapes in to those grips which is often supposed to develop into ergonomic, but the task is that you just don't ever necessarily grasp the knife exactly the exact very same manner as you're working" She explained.

To get some thing as easy as having a pest, as an example, you are keeping your knife in various ways. "You have flat cuts at that you're keeping the knife degree towards the plank, you are utilizing the secret once trimming on it and you're cutting across the onion as well as the stomach with the knife," McManus clarified.

McManus likens the assortment of practical experiences to wizards selecting their wands from Ollivanders from the Harry Potter novels. "There really is a feeling that you've if you decide up your knifeit basically pops right in your own hands feels exactly like it is a part of you personally"

Suitable storage and regular upkeep are typical keys.
Anything you choose to dedicate to the chef's knife, a few simple treatment advice can support one to make sure it functions you for several decades.



For pocket knife sharpener , even Santos recommends chilling your knives out onto a wall socket, and also it is possible to find a great deal of magnetic knife strips out there which hit that. "Throwing your knives at a drawer isn't only horrendous for your knives unless you've got a wood cover to these," Santos explained. "Butcher cubes can dull your knives and also the cube occupies much a Lot of space within the counter"

Sharpening is crucial for the health of one's knives. "you need to at the lowest demeanor on the knife on the steel each and every time you apply it," Santos stated. "The most optimal/optimally method to keep a border would be by adjusting it well every single time you use it. Honing makes up about the micro-edge and causes it to be possible for your blade to cut on the back cleaner additionally enables the life length of this edge to survive longer. Then, whenever you move to automate it takes less effort for back it again to exactly wherever it should become."

Santos recommends learning just how so how you can sharpen your knives sharpening stone. "Sharpening stones are somewhat inclined to become less disagreeable from the metal compared to a mechanical sharpener,"" he clarified. "If you sharpen your knife you are wearing off metallic. The greater you have together with rock together with their nice self indulgent that the much-less you devote on away your knife"

For luxury knives that cost tens of thousands of dollars, and you're going to desire to simply take exclusive maintenance in sharpening out since their blades are often very fragile and thin."" You always have the choice to muster an inexpensive knife onto an exceptional sharpening rock, nevertheless, you ought to keep away from utilizing an inexpensive sharpener on a great knife," Ochoa explained. "For your regular residence cook, then I would suggest an electrical sharpener or perhaps even a whetstone. Under Consideration, have your knives with an expert with expertise that is practical"